Kids & Teens Running Classes
Age-appropriate running coaching for children and teenagers in Kuala Lumpur. Kids classes (ages 5–12) build coordination, confidence and running fundamentals through play and drills; Teenagers classes (13–18) add endurance, speed, technique and strength & conditioning designed for growing bodies.
Kids run on Sundays at Bukit Jalil and Lake Gardens. Teen sessions run Thursday, Friday and Sunday at Bukit Jalil and Sunday at Lake Gardens, with smaller maximum capacity for more individual attention.
This is for you if…
- Active Kids (5–12): first-timers who want fun, confidence and coordination
- Grassroots Development (kids ready for athletic training): agility, speed, endurance
- Teens (13–18): school athletes, cross-country and track runners, or teens who simply want to get fitter
Inside a session
- Movement games and drills that teach good running form
- Short intervals and relays that build speed safely
- Progressive endurance suited to age and stage
- Strength & conditioning basics for teens
Class types & live availability
Kids Class
ages 5–12 · fun + fundamentals
Active Kids for beginners (fun, confidence, coordination) and Grassroots Development for kids ready for athletic training (agility, speed, endurance).
Teenagers Class
ages 13–18 · age-appropriate athletic development
Endurance, speed, running technique, strength & conditioning designed for teenage bodies. Smaller max capacity for more attention.
Locations
Common questions
What age can my child start?›
From age 5 in the Active Kids class. Teen classes are for 13 to 18 year olds.
Can parents stay and watch?›
Yes — parents are welcome at the venue. Coaches will share quick feedback after class.
How do I book for more than one child?›
Create a family account and add each child; you can then book any of them into a class from the schedule.
What should my child bring?›
Running shoes, a water bottle and light sports clothing. Classes run in the early morning or evening to avoid the heat.
Ready to train with LGRA?
Book directly, or take the free running assessment and we’ll recommend the right plan for you.