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Compare Training Options
Find the Right Training for Your Running Goal
Not sure which LGRA programme suits you? Compare coaching support, personalisation and flexibility to find the best fit for your goals.
Which training style sounds like you?
“I can train independently, but I want a proper personalised programme.”
Online Training Plan
“I want a coach to guide me while I train with other runners.”
Group Class
“I want direct 1-to-1 attention and immediate technique feedback.”
Private Coaching
“I'm still not sure which programme I need.”
Help Me Choose
Compare the three programmes
Best for long-term improvement
Best for
Long-term running technique improvement
PersonalisationHigh
Schedule flexibilityAnytime
Technique developmentLong-term
Coach guidance
Ongoing online guidance
Structure
Personalised to your progress, ability and goals
Improve consistently on your own schedule with a structured, personalised programme.
Best for coached group training
Best for
Structured coaching, technique guidance and group motivation
PersonalisationModerate
Schedule flexibilityFixed times
Technique developmentCoached
Coach guidance
In-person group coaching
Structure
Coach-led class programme
Learn and train with LGRA coaches while enjoying the motivation of a running community.
From RM 39 / session via LGRA packages
Best for direct 1-to-1 guidance
Best for
Individual attention, immediate feedback or specific technique correction
PersonalisationHighest
Schedule flexibilityFlexible
Technique developmentIntensive
Coach guidance
Direct 1-to-1 coaching
Structure
Individual sessions built around your needs
Maximum individual coach attention and immediate feedback.
How they differ
Online Training Plan
Long-term technique + high personalisation + maximum flexibility.
Group Class
Coached training + technique guidance + community motivation.
Private Coaching
Direct 1-to-1 attention + immediate feedback.