
Paradigm Mall LONG RUN
Improve your long-run skills with LGRA through practical sharing, comfortable group pacing and a friendly indoor running experience. Suitable for beginners and runners who want to improve their long-run technique and confidence.
Saturday, 31 October 2026 · 7:30am–10:00am
Registration and briefing from 7:30am, group-paced run 8:00–9:30am, then cool-down and sharing until 10:00am.
LGRA × Emu Oil Naturally × Amazing Seniors
Programme
What's happening on the day
- 7:30–8:00am
Registration, introduction and long-run briefing
Check in at Amazing Seniors LAH, receive your pacing group allocation and learn about comfortable pacing, technique and safety.
- 8:00–9:30am
Group-paced long run
Run with a group suited to your comfortable pace. Walking breaks and an earlier finish are welcome.
- 9:30–10:00am
Cool-down, running sharing and Emu Oil Naturally product sharing
Guided cool-down, running sharing and Emu Oil Naturally product sharing.
After the session
Enjoy breakfast and shopping at Paradigm Mall at your leisure. Purchases are at participants' own expense unless a specific offer is confirmed.
Please arrive by 7:30am at Amazing Seniors LAH (Learning Activity Hub) to complete registration and attend the long-run briefing.

Emu Oil NaturallyAmazing SeniorsRegistration · FREE
Register for the Paradigm Mall Long Run
Takes about 3 minutes. We use your answers to place you in a comfortable pacing group — the coach may adjust it on the day. You will be asked to sign the event indemnity and consent to event data sharing before submitting. Optional paid extras can be added at the end — or simply complete your free registration.
FREE participation • Limited slots available • Registration required