Workshops & Events
Paradigm Mall LONG RUN — Beginner-friendly • All runners welcome
FREE eventBeginner-friendly • All runners welcome

Paradigm Mall LONG RUN

Improve your long-run skills with LGRA through practical sharing, comfortable group pacing and a friendly indoor running experience. Suitable for beginners and runners who want to improve their long-run technique and confidence.

Saturday, 31 October 2026 · 7:30am–10:00am

Registration and briefing from 7:30am, group-paced run 8:00–9:30am, then cool-down and sharing until 10:00am.

LGRA × Emu Oil Naturally × Amazing Seniors

Directions
Date
Saturday, 31 October 2026
Time
7:30am–10:00am
Registration from 7:30am
Meet-up & registration point
Amazing Seniors LAH (Learning Activity Hub)
Paradigm Mall Petaling Jaya
Places
FREE participation • Limited slots available • Registration required
Fee: FREE

Programme

What's happening on the day

  1. 7:30–8:00am

    Registration, introduction and long-run briefing

    Check in at Amazing Seniors LAH, receive your pacing group allocation and learn about comfortable pacing, technique and safety.

  2. 8:00–9:30am

    Group-paced long run

    Run with a group suited to your comfortable pace. Walking breaks and an earlier finish are welcome.

  3. 9:30–10:00am

    Cool-down, running sharing and Emu Oil Naturally product sharing

    Guided cool-down, running sharing and Emu Oil Naturally product sharing.

After the session

Enjoy breakfast and shopping at Paradigm Mall at your leisure. Purchases are at participants' own expense unless a specific offer is confirmed.

Please arrive by 7:30am at Amazing Seniors LAH (Learning Activity Hub) to complete registration and attend the long-run briefing.

Paradigm Mall Long Run — what's happening on the day
In collaboration withLGRAEmu Oil NaturallyAmazing Seniors
Pacing groups A–D (5:00 → 9:00+ min/km and run-walk) led by LGRA coaches — max 25 per led group. You can request a slower group.
Free to join. Bring running shoes and drinking water. Optional paid extras (unticked by default): Knee Stability Class (RM59), on-the-spot technique assessment, EMU Balm 15g — RM39.90 Event-Day Special.

Registration · FREE

Register for the Paradigm Mall Long Run

Takes about 3 minutes. We use your answers to place you in a comfortable pacing group — the coach may adjust it on the day. You will be asked to sign the event indemnity and consent to event data sharing before submitting. Optional paid extras can be added at the end — or simply complete your free registration.

FREE participation • Limited slots available • Registration required

1 · Your details

2 · Your running

3 · Acknowledgement & permissions

4 · Indemnity, Assumption of Risk and Liability *

INDEMNITY, ASSUMPTION OF RISK AND LIABILITY

Version 2026-10-paradigm-indemnity-v1 · Please read in full before signing.

By submitting this online registration form, I confirm that I have read, understood and agreed to be bound by the terms and conditions set out herein. My submission of this form shall constitute my acknowledgement and acceptance of these terms as a condition of my registration for and participation in the running event (“Event”).

I acknowledge that participation in the Event involves inherent risks, including but not limited to physical exertion, falls, collisions, accidents, adverse weather conditions, dehydration, personal injury, illness and loss of or damage to personal property. I voluntarily accept the risks inherent in my participation and confirm that I am physically fit to participate in the Event.

To the fullest extent permitted by the laws of Malaysia, I agree to indemnify and hold harmless RHB Trustee Berhad, in its capacity as trustee of Paradigm Real Estate Investment Trust, Paradigm Mall Petaling Jaya, its subsidiary companies, and their respective directors, officers, employees, agents, representatives, contractors, event organisers and service providers (collectively, the “Indemnified Parties”) against all claims, demands, actions, proceedings, losses, damages, liabilities, costs and expenses, including reasonable legal fees, arising out of or in connection with my participation in the Event, my breach of the Event’s terms and conditions or safety instructions, or my negligent, reckless or wrongful acts or omissions.

I acknowledge that I am responsible for my own health, physical fitness, conduct and personal belongings during the Event. I agree to comply with all applicable event rules, safety instructions and reasonable directions issued by the Event organisers. I further agree to discontinue my participation if I experience any symptoms or circumstances that may compromise my safety or the safety of others.

To the fullest extent permitted by Malaysian law, the Indemnified Parties shall not be liable for any loss, damage, injury or expense arising from my participation in the Event, except to the extent attributable to their negligence, wilful misconduct or breach of applicable law, or where such liability cannot lawfully be excluded or restricted.

Nothing in this clause shall exclude, restrict or waive any liability, right or remedy that cannot lawfully be excluded, restricted or waived under the laws of Malaysia.

By submitting this online registration form, I acknowledge that the above terms form part of the conditions governing my registration for and participation in the Event.

Required acknowledgement and signature

Your signature *
Sign here — use your finger, stylus or mouse
Signature required

Your signature, the exact wording above (version 2026-10-paradigm-indemnity-v1) and the acceptance time (Malaysia time) are saved with your registration. You can download your copy after submitting.

5 · Event Registration Data Sharing *

“Your event registration information will be shared with Paradigm Mall Petaling Jaya and Amazing Seniors for organising and administering the Mall Long Run. This includes your contact details, pacing and participation information, emergency contact details, any health information you disclose, and your signed indemnity record.”

Privacy notices: LGRA Privacy Notice · Paradigm Mall Petaling Jaya Privacy Policy · Amazing Seniors Privacy Policy

Optional · Paradigm Mall marketing updates

Optional — would you like to receive updates from Paradigm Mall Petaling Jaya about its future activities, events and promotions? By selecting 'Yes', I agree that LGRA may share my name, mobile number and email address with Paradigm Mall Petaling Jaya for this marketing purpose.

This marketing choice is separate from the event-administration data sharing above and does not affect your Mall Run registration. You may withdraw it at any time by contacting LGRA via WhatsApp at +60162554068. Leaving this unanswered means no marketing contact.

6 · Add Something Extra to Your Mall Run

Your Mall Long Run entry is FREE! Choose any optional extras below, or continue with free registration only. All paid extras are unticked by default.

Option 1

Runners' Knee Pain Understanding & Improvement Class

Learn practical exercises and movement tips to improve ankle control, leg strength and knee stability with Coach Fern.

  • • Date: 31 October 2026
  • • Venue: Paradigm Mall Petaling Jaya
  • • Registration: 10:30–11:00am
  • • Class: 11:00am–12:00pm
  • • Includes FREE 1 × EMU Balm 15g

RM59.00 per participant

View class details

Option 2

On-the-Spot Running Form & Technique Assessment

Understand your running posture, landing and movement, with personalised feedback and suggested exercises.

Choose one report format below — prices follow the standard technique assessment packages.

View assessment details

Option 3

EMU Balm 15g — RM39.90 Event-Day Special

EMU Balm 15g

A handy addition to your running bag, with a gentle warming sensation when massaged into tired muscles. Suitable for your before- or after-exercise routine. Use as directed on the label.

Normal price RM45.00 Save RM5.10

Event price RM39.90

Collection: At the event on 31 October 2026.

Your summary

  • Mall Long RunFREE
Total payableRM0.00

By registering you agree to our event terms and privacy notice, and you submit the signed indemnity and data-sharing consent above. Registration is free — no payment details are needed.

FREE · Limited slots available

Saturday, 31 October 2026 · 7:30am–10:00am