Physical classVenue Partner · Amazing Seniors
Young, but your knees hurt?
Improve Your Knee Stability
A one-hour physical class with Coach Fern for young adults with knee discomfort, unstable ankles or trouble with long hours of sitting, standing or walking.
with Coach Fern
Date
Saturday, 31 October 2026
Location
Paradigm Mall
Schedule
- 11:00 – 11:30 AM · Registration
- 11:30 AM – 12:30 PM · Class
Venue Partner
Amazing Seniors
Amazing Seniors is our venue partner — the classes themselves are designed for young and working adults.
Who is this for?
Young adults experiencing knee discomfort, unstable ankles, or difficulty with prolonged sitting, walking or standing.
What participants will learn
- 01More stable ankles
Two simple daily exercises for ankle strength, balance and control.
- 02Lower-back support
Posture and movement tips for more comfortable sitting during long working hours.
- 03Walk and stand with confidence
Build leg strength and stability, with practical tips for managing office shoes and high heels.
