Runner's Market · Digital
UNDERSTAND YOUR TECHNIQUE. IMPROVE YOUR NEXT MOVE.
Get your running or race walking technique assessed by the LGRA coaching team. Discover your strengths, understand your weaknesses, and find out how to improve your next performance.
Step 1 · Choose technique category
Step 2 · Choose report version
Start with WhatsApp and upgrade to the Detailed PDF later for just RM30 — your videos stay linked.
Step 3 · Your details
Who should assess your technique?
How your videos work — no upload needed here
After payment, message LGRA Admin on WhatsApp and we open your private assessment group. You send your clips there and your coach reviews them.
Recommended views: side · front · rear. Record 2–3 short clips (10–20 seconds each) of you running at an easy, steady pace on flat ground: a SIDE view, a FRONT view and a REAR view. Keep the phone steady at hip height, in landscape, with your whole body in frame.
Your order
Choose a category · Detailed PDF Assessment
Pay by DuitNow QR / bank transfer, or card / FPX where available. Your coach starts once payment is confirmed.
LGRA technique assessments provide coaching feedback based on the videos you share. They are not a medical diagnosis, treatment or a guarantee of injury prevention. If you have pain or an injury, please consult a qualified health professional.