Physical workshopVenue Partner · Amazing Seniors
Knee Pain? Foot Discomfort?
Knee & Foot Workshop
Understand your movement and build your strength through basic screening and practical exercises with Coach Fern.
with Coach Fern
Date
Saturday, 21 November 2026
Location
Paradigm Mall
Schedule
- 3:00 – 3:30 PM · Registration
- 3:30 – 4:30 PM · A1 · Knee & Foot Screening
- 4:30 – 5:00 PM · Break
- 5:00 – 6:00 PM · A2 · Foot Stability & Knee Strength
Venue Partner
Amazing Seniors
Amazing Seniors is our venue partner — the classes themselves are designed for young and working adults.
Choose your session
A1 only
Knee & Foot Screening
RM59
per participant
A1 · Knee & Foot Screening · 3:30 – 4:30 PM
Basic screening for knee injury and foot pain concerns.
- How to support your knees and feet when walking.
- Everyday habits that may help reduce leg swelling.
- How to recognise warning signs and when to seek medical attention.
FREE 1 × EMU Balm 15g (worth RM45)
30 seats left
A2 only
Foot Stability & Knee Strength
RM79
per participant
A2 · Foot Stability & Knee Strength · 5:00 – 6:00 PM
Practical exercises using resistance bands and everyday weights.
- How to improve foot and ankle stability.
- How to build strength to help reduce foot pain risk.
- How to improve mobility and movement control.
- How to develop stronger legs and better balance to help reduce fall risk over time.
FREE 1 × EMU Oil Liniment 10ml (worth RM45)
FREE 5-minute Foot Stability Assessment (worth RM39)
30 seats left
A1 + A2
Complete Package
RM129
per participant
A1 · Knee & Foot Screening · 3:30 – 4:30 PM
A2 · Foot Stability & Knee Strength · 5:00 – 6:00 PM
Includes both sessions, both EMU gifts and the foot stability assessment.
FREE 1 × EMU Balm 15g (worth RM45)
FREE 1 × EMU Oil Liniment 10ml (worth RM45)
FREE 5-minute Foot Stability Assessment (worth RM39)
Usual session total RM138 — save RM9
30 seats left
What will you learn & receive?
