Head Coach & Running Technique Specialist

Coach Fern

Loh Chooi Fern

Bukit Jalil Online Coaching Available

LGRA Head Coach specialising in running technique and performance development. With 1,000+ physical classes and 3,000+ student profiles managed, Coach Fern helps runners build stronger foundations and achieve measurable improvement.

3,000+ Student Profiles 1,000+ Physical Classes 2:58:32 Marathoner

About

Biography

Coach Fern is LGRA's Head Coach and Running Technique Specialist, known for transforming running form, strengthening foundations and helping runners unlock better performance.

Credentials

Qualifications & Certifications

World Athletics Certified Coach
Certified Injury Recovery & Return-to-Run Specialist
Strength & Conditioning Foundations
Sports Nutrition Basics

Track Record

Competitive & Professional Achievements

Malaysia's first female marathoner to complete a sub-three-hour marathon (PB 2:58:32)
SEA Games Athlete — Malaysia
3× Kuala Lumpur Standard Chartered Marathon Champion
Led 1,000+ physical classes across multiple LGRA locations
Managed 3,000+ student profiles through physical and online coaching
Helped runners across every level achieve new personal bests
Helped athletes reach race podiums across hybrid fitness competitions

How I Coach

Coaching Philosophy

Build the foundation. Improve the movement. Perform with confidence.

Coach Fern believes that lasting progress starts with the right foundation. Her programmes combine structured training, running-form development, strength and conditioning, recovery management and regular performance reviews. Rather than applying the same programme to everyone, she adapts each training plan according to the runner's experience, lifestyle, goals, injury history and current ability.

Track Record

Coaching Highlights

Led 1,000+ physical classes across multiple LGRA locations
Managed 3,000+ student profiles across physical and online coaching
Approximately 99% improvement rate for students who train consistently and fully commit
Helped runners across every level achieve new personal bests
Helped athletes reach race podiums across hybrid fitness competitions
Specialises in running-form correction and strong foundation development
Provides structured strength and conditioning for runners

Career Milestone

Personal Achievement

Malaysia's first female marathoner to complete a sub-three-hour marathon, with a personal best of 2:58:32.

Specialties

Coaching Focus Areas

Personalised online running plans

Running-form assessment and correction

Beginner and foundation development

Strength and conditioning for runners

Knee-discomfort management and injury-risk reduction

Marathon and endurance preparation

Hybrid and HYROX performance coaching

Race strategy and personal-best development

Right Fit

Who Should Train with Coach Fern?

Coach Fern's coaching is suitable for:

Beginners who want to start running correctly
Runners who need a structured online training plan
Runners who want to improve their form and running efficiency
Athletes working towards a new personal best
Runners returning after knee discomfort or recurring injuries
Marathon, endurance, hybrid and HYROX athletes

Book a Session

Upcoming Classes with This Coach

Regular classes led: Thursday Personalised Physical Class · Sunday Personalised Physical Class · Enhancement Class

1-to-1 Coaching

Prefer Personal Attention?

Book a 1-to-1 Private Class with this coach at a time that suits you.

View Private Class Availability

Get Started

Ready to train with a clearer plan?

Work with Coach Fern through personalised online coaching or book a private running-form and strength-conditioning session.

Explore Online Training Plans