Runner Market
Nutrition, recovery, gear and race day bundles for the LGRA community.
Class Recordings
From RM5 per recording • Learn at your own pace with Coach Fern
New RecordingRunner's Technique: Stride Focus
Understand your running stride through practical exercises and clear explanations. This one-hour recorded session focuses on running technique and stride, with exercises you can follow during your own practice.
Running Nutrition Basics
Unsure what to eat or drink before your run? Join Coach Fern to learn the basics of fuelling, hydration, energy gels and electrolytes, and how to prepare for your next race.
Pre-order — available after editing & upload. We'll email you the moment it's published.
Manage Your Running Heart Rate
Does your heart rate rise quickly when you run? Learn how pace, breathing and effort awareness can help you manage your intensity and build a more comfortable running routine with Coach Fern.
Pre-order — available after editing & upload. We'll email you the moment it's published.
Start Running, Ladies!
Want to start running but don't know where to begin? Coach Fern shares practical tips on run-walk sessions, choosing a comfortable pace, running essentials and recovery to help women start with confidence.
Pre-order — available after editing & upload. We'll email you the moment it's published.
Run With Better Form
Feel heavy or uncomfortable when you run? Explore posture, foot placement, arm swing and simple drills with Coach Fern to develop a smoother, more controlled running movement.
Pre-order — available after editing & upload. We'll email you the moment it's published.
Digital recordings — no delivery charge or address needed. Add them to your cart alongside any products (one copy per recording; recordings you already own can't be added again), then proceed to checkout. Your LGRA wallet credit — including the RM5 registration reward — is applied to the order total first, and if it covers everything you pay nothing more. Any remainder is paid by card / online banking or bank transfer with a receipt.
Recordings marked Coming Soon are pre-orders: access appears under My Classes & Recordings as soon as payment is confirmed and the video unlocks automatically after editing & upload — we email you when it's published.