Coach Zaimah
Sprint & Hurdles Coach

Coach Zaimah

Zaimah Atifah binti Zainuddin
Bukit Jalil

Coach Zaimah specialises in sprint and hurdles development, helping athletes improve their speed, technique, coordination, power, and race execution. Her coaching ranges from building strong sprint foundations to preparing competitive athletes for high-performance hurdles, with development towards SEA Games-level standards.

Sprint & Hurdles Specialist SEA Games-Level Hurdles SEA Games Bronze Medallist
About

Biography

Coach Zaimah specialises in sprint and hurdles development, helping athletes improve their speed, technique, coordination, power, and race execution. Her coaching ranges from building strong sprint foundations to preparing competitive athletes for high-performance hurdles, with development towards SEA Games-level standards.

Credentials

Qualifications & Certifications

  • Sport Science Graduate
Track Record

Competitive & Professional Achievements

  • SEA Games Bronze Medallist — 4 × 400m
  • SUKMA Gold Medallist — 400m Hurdles
  • Asian Junior Championships Finalist — 4th Place
  • World University Games Representative
  • Cabaran Gunung Rajah 17km — 2nd Place
How I Coach

Coaching Philosophy

Coach Zaimah develops athletes progressively — from learning proper sprint mechanics and hurdle fundamentals to improving rhythm, speed, power, and competition confidence. Her high-performance focus is preparing hurdlers to work towards national and SEA Games-level performance standards.
Specialties

Coaching Focus Areas

Sprint technique and speed development
Hurdles technique and race preparation
Acceleration and maximum-speed mechanics
Speed endurance and pacing
Coordination, agility and explosive power
Competition-focused performance development
Youth and developing sprint athletes
High-performance hurdles preparation
Right Fit

Who Should Train with Coach Zaimah?

Coach Zaimah's coaching is suitable for:

  • Beginners learning sprint and hurdle fundamentals
  • Young athletes developing speed and coordination
  • School and club-level sprinters
  • Competitive sprint and hurdles athletes
  • Athletes aiming for national or SEA Games-level performance
Book a Session

Upcoming Classes with This Coach

No upcoming sessions in the next 30 days. Check the full schedule for more.
Regular classes led: Community Running Class (Backup Coach) · Sunday Lake Garden Class (Backup Coach)
1-to-1 Coaching

Prefer Personal Attention?

Book a 1-to-1 Private Class with this coach at a time that suits you.

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