LGRA Academy – Little Grappy Running Academy
New · AI-assisted screening

Understand Your
Running Form

Upload three running photos and receive an AI-assisted running-form screening with a 3D-style pose visualisation, simple technique observations and practical improvement recommendations.

Only 3 Photos Required
Preliminary Result in ~5 Minutes
Private & Securely Stored
Replace Unclear Photos Anytime
LGRA AI Running Coach mascot
Illustrative preview. Your actual report shows landmarks detected from your own photos.
What will I discover?

Five running-form questions our screening can help answer.

Your report only shows observations supported by the submitted photos — we never invent measurements that still images cannot determine.

Body Posture
Is your body leaning or collapsing excessively during your run?
Leg Alignment
Are your hips, knees and ankles working in the same direction during support?
Foot Placement
Does your landing foot reach too far ahead of your body?
Upper-Body Control
Are your shoulders, arms and trunk balanced across each stride?
Left-Right Differences
Are there visible side-to-side differences you cannot feel while running?
A peek at your report

See how your Running Form Snapshot arrives.

This is a preview of the real LGRA report layout with example findings — no live AI runs, no credits used.

Sample Report — For Illustration Only
Reference · LGRA-AI-SAMPLE
Your report

Preliminary Screening Completed

Preliminary screening completed
Photo quality
SideClear
FrontUsable with limitations
RearClear
Top observations
Focus area 1
Foot Placement

The foot appears to land too far ahead of the body.

Side view possible
Suggested drill
Running wall posture drill
Trains a taller running posture so the foot naturally lands closer beneath your centre of mass.
Focus area 2
Knee Alignment

The knee appears to move inward during support.

Front view possible
Suggested drill
Supported single-leg squat
Improves single-leg hip and knee control so the knee tracks over the middle of the foot.
Focus area 3
Upper-Body Balance

Uneven shoulder or arm position is visible.

Front view possible
Suggested drill
Controlled arm-swing drill
Rebalances upper-body movement so shoulders stay quiet while the pelvis travels forward.
Positive Observation
Your trunk position appears relatively stable in the side-view photo.
Sample Report — For Illustration Only. Findings, photo chips and drills shown here are hand-crafted examples drawn from the LGRA approved knowledge base. Your real report will be generated from your own photos and will only ever include observations the photos actually support.
How it works

4 steps to a smarter run.

  1. 1
    Tell us about your running
    Share your goals, experience and any discomfort so we tailor the screening.
  2. 2
    Upload three photos
    Side, front and rear views with live guidance and instant quality feedback.
  3. 3
    Receive your preliminary screening
    Up to three priority observations plus practical drills you can start today.
  4. 4
    Continue with confidence
    Download your PDF report or upgrade to an LGRA coach review for a personal explanation.
Pick your package

Choose How You Want to Check Your Running Form

Start with the RM25 AI screening, add an LGRA coach’s explanation for RM59, or get a personal coach video review for RM89.

Option A
AI Running Form Check
RM25one-off
  • Three guided running-photo uploads
  • Automatic photo-quality validation
  • AI-assisted running-form screening
  • Body-joint skeleton overlays
  • 3D-Style Pose Visualisation
  • Priority focus areas + 2–3 drills
  • PDF report emailed and saved to your account
Want a coach to explain your results? Upgrade to a 15-min LGRA Coach Review for only RM34.
Most complete
Review With an LGRA Coach
RM59one-off
  • Everything in RM25 AI Form Check
  • AI report reviewed by an LGRA coach
  • 15-minute video consultation
  • Coach explanation of the findings
  • Personalised correction priorities
  • Recommended next training step
  • Appointment confirmation + reminders
Most comprehensive
Personal Coach Video Review
RM89one-off
  • Personal running-technique video review by a coach
  • Coach reviews your own running video
  • Personalised technique feedback
  • Suggested correction priorities
  • Recommended exercises & training actions
  • Follow-up via an LGRA WhatsApp group
After payment, continue with LGRA on WhatsApp to submit your running video.
Photo requirements

Good photos → useful insights.

We check every image before charging any analysis credit — if a photo is unusable, we tell you exactly why and let you replace it instantly.

  • Full body must be visible
  • Camera at hip height, unedited
  • Side view showing landing / mid-stance
  • Good lighting, sharp focus
  • Loose clothing that fully hides joints
  • Screenshots with multiple thumbnails
  • Heavily edited or blurry photos
  • Other runners blocking the frame
FAQ

Common questions.

The LGRA AI Running Form Check is an AI-assisted educational screening based on the images and information submitted by the customer. It is not a medical diagnosis, injury assessment or substitute for an in-person evaluation by a qualified coach or healthcare professional. Still images cannot fully measure cadence, ground-contact time, force, foot-strike sequence, fatigue-related changes or complete running movement. Results should be treated as general guidance only.

Ready to see your running form?

Get honest, AI-assisted insights in under 5 minutes — or level up with a real LGRA coach.